What I eat in a day to hit my nutrition & protein goals: I break down my diet!

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals. Here's how:

Lessons on aging well: things to keep in mind

Uncomfortable Truth: Your Perimenopause symptoms will be less severe if you give your body fewer reasons to be inflamed. Reducing...

Facial Exercise can get rid of a turkey neck or double chin, no surgery needed!

Aging well with hormone replacement therapy (HRT)

Are you eating this beauty superfood - daily? You should be! Here's what an avocado a day can do for you: ⭐️promotes collagen ⭐️inhibits...

This is my health hack for frozen shoulder, a symptom of perimenopause

A weighted vest walk is one of my favorite workouts to do, because it's low impact and yet it's resistance training in one fell swoop. ...

How clean is your drinking water?

How to get a firm, toned neckline without surgery - here's my neck at 53!

How I fixed leaky gut and bloating

How I reversed joint pain (arthralgia) and early onset arthritis

My three hacks to combat bloating: ACV & hot water, first thing in the morning; an effective probiotic; and intermittent fasting. Let's go!

As a lifestyle model it’s my job to look my best and radiate a healthy, happy glow. I don’t always get the job - I didn’t in the case of...

If you're looking for high quality, organic protein powder with no weird ingredients? I got you.

I grew up Gen X (1971, y'all) and being skinny was my social currency. I was taught to be skinny, at any price, because that was what was...