silverhighlights1971
Aging Well & Hormone Replacement Therapy (HRT)
Aging well with hormone replacement therapy (HRT)
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silverhighlights1971
1 day ago1 min read
Beauty Superfood Alert: Avocado
Are you eating this beauty superfood - daily? You should be! Here's what an avocado a day can do for you: ⭐️promotes collagen ⭐️inhibits...
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silverhighlights1971
Oct 92 min read
Health Hack: Frozen Shoulder
This is my health hack for frozen shoulder, a symptom of perimenopause
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silverhighlights1971
Oct 22 min read
Health Hack: The Weighted Vest
A weighted vest walk is one of my favorite workouts to do, because it's low impact and yet it's resistance training in one fell swoop. ...
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silverhighlights1971
Oct 12 min read
Health: How clean is your drinking water?
How clean is your drinking water?
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silverhighlights1971
Sep 252 min read
How to get a firm, toned neckline without surgery: here's mine at 53!
How to get a firm, toned neckline without surgery - here's my neck at 53!
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silverhighlights1971
Sep 222 min read
How I fixed my bloating and leaky gut
How I fixed leaky gut and bloating
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silverhighlights1971
Sep 222 min read
Health: How I reversed early onset arthritis and arthralgia (joint pain)
How I reversed joint pain (arthralgia) and early onset arthritis
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silverhighlights1971
Sep 53 min read
Three Hacks to Combat Bloating
My three hacks to combat bloating: ACV & hot water, first thing in the morning; an effective probiotic; and intermittent fasting. Let's go!
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silverhighlights1971
Jul 302 min read
Seven Steps for Inner & Outer Radiance
As a lifestyle model it’s my job to look my best and radiate a healthy, happy glow. I don’t always get the job - I didn’t in the case of...
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silverhighlights1971
Jul 292 min read
Organic Protein Powder? In Fact.
If you're looking for high quality, organic protein powder with no weird ingredients? I got you.
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silverhighlights1971
Jul 252 min read
WHY I'M NOT AFRAID TO LIFT HEAVY
I grew up Gen X (1971, y'all) and being skinny was my social currency. I was taught to be skinny, at any price, because that was what was...
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