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SILVERHIGHLIGHTS1971

HOW TO AGE WELL NATURALLY

NATURAL BEAUTY

LATEST ARTICLES

Nontoxic Dry Shampoo

Nontoxic Dry Shampoo

Non-toxic Dry Shampoo Options

We're looking at nontoxic dry shampoo options that refresh and restore hair.

silverhighlights1971

Mar 94 min read

A ceiling and a floor: how to achieve your fitness goals from someone who learned the hard way

A ceiling and a floor: how to achieve your fitness goals from someone who learned the hard way

A ceiling and a floor: how to achieve your fitness goals from someone who learned the hard way

Let’s talk about a ceiling and a floor. Aging Well: Setting a Ceiling and a Floor My ceiling is 3 hours, all in: 20 minutes of cardio,...

silverhighlights1971

Mar 82 min read

What I eat in a day to hit my nutrition & protein goals

What I eat in a day to hit my nutrition & protein goals

What I eat in a day to hit my nutrition & protein goals

What I eat in a day to hit my nutrition & protein goals: I break down my diet!

silverhighlights1971

Feb 262 min read

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals

Uncomfortable Truth: your 2-drinks-a-night habit (alcohol) is holding you back:

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals. Here's how:

silverhighlights1971

Feb 254 min read

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