Are you eating this beauty superfood - daily? You should be! Here's what an avocado a day can do for you:
⭐️promotes collagen
⭐️inhibits acne-causing bacteria
⭐️anti-inflammatory, calms sensitive skin
⭐️brightens skin
⭐️prevents wrinkles
⭐️moisturizes hair and skin, especially in dry winter months
⭐️rejuvenates dry, itchy scalp
⭐️treats eczema and psoriasis
⭐️promotes wound healing
⭐️controls blood sugar, preventing blood glucose and insulin levels from 📈
⭐️leaves you feeling full and sated, so you eat less
⭐️protects against heart disease
⭐️controls cholesterol
⭐️helps you sleep / relax better
⭐️strengthens your immune system and bone health
⭐️feeds the good gut bacteria in your microbiome so you’re less bloated
Are you kidding me?! That 👆is amazing! You have a choice every day to age well or to decline. Food is one of the strongest health tools you have to age well.
By adding this beauty superfood to your diet, you’re boosting your body’s innate health and healing mechanisms, as well as your inner beauty and radiance. Don’t believe me? Take a picture of your face today, eat an avocado every day for 21 days and see what happens. You. Will. Be. Transformed. ✨ #agingwell #healthtips #beautysuperfoods #avocado #eathealthy
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