Natural Beauty Tips for Women 45+

Aging well with hormone replacement therapy (HRT)

Are you eating this beauty superfood - daily? You should be! Here's what an avocado a day can do for you: ⭐️promotes collagen ⭐️inhibits...

This is my health hack for frozen shoulder, a symptom of perimenopause

A weighted vest walk is one of my favorite workouts to do, because it's low impact and yet it's resistance training in one fell swoop. ...