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Natural Beauty Tips for Women 45+
Non-toxic Dry Shampoo Options
We're looking at nontoxic dry shampoo options that refresh and restore hair.
silverhighlights1971
Mar 94 min read
60 views
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A ceiling and a floor: how to achieve your fitness goals from someone who learned the hard way
Let’s talk about a ceiling and a floor. Aging Well: Setting a Ceiling and a Floor My ceiling is 3 hours, all in: 20 minutes of cardio,...
silverhighlights1971
Mar 82 min read
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What I eat in a day to hit my nutrition & protein goals
What I eat in a day to hit my nutrition & protein goals: I break down my diet!
silverhighlights1971
Feb 262 min read
40 views
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Uncomfortable Truth: your 2-drinks-a-night habit (alcohol) is holding you back:
Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals. Here's how:
silverhighlights1971
Feb 254 min read
19 views
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