Natural Beauty Tips for Women 45+

We're looking at nontoxic dry shampoo options that refresh and restore hair.

Let’s talk about a ceiling and a floor. Aging Well: Setting a Ceiling and a Floor My ceiling is 3 hours, all in: 20 minutes of cardio,...

What I eat in a day to hit my nutrition & protein goals: I break down my diet!

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals. Here's how: