It's Worth The Wait

This is group-based, Paced Transformation

We run in Cohorts: groups of women who come together for a 12 week journey of self-discovery and mutual-encouragement. With Juliana as Guide, each Cohort progresses through the Masterclass together and emerges ready to continue their Aging Well Naturally journey with confidence and a strong community of support.

How Can I Join The Next Cohort?

We start a new Cohort roughly every two months, preceded by live Webinar where I talk about the Masterclass and answer your questions. The exact dates for each Cohort will be announced by Juliana on her Instagram feed (@silverhighlights1971), but the easiest way to always know is to get added to our Waiting List, and we will send you a few emails in the run-up to the next Masterclass Cohort.

It's important to note that I only open the checkout page for each Cohort the week before it starts. 

Next Webinar

Saturday, January 2, 2027 at 1pm Eastern

I typically run five Cohorts per year, with a Webinar one week prior where I explain my method for Aging Well Naturally. Join the Wait List, and you'll receive an email to register for the webinar once we get closer to it.

What is in the Masterclass?

The webinar gives you the why. The Aging Well Naturally Masterclass gives you everything else: 11 modules with videos (over 13 hours, and constantly evolving), a complete workbook, weekly live calls with Juliana, a community of like-minded women, and every tool you need to transform how you look, feel, and function in midlife. Naturally. For good.

The Modules

1. Mindset
2. Food
3. Drink
4. Food Timing
5. Strength Training
6. Stability, Mobility, and Flexibility
7. Sleep
8. Stress
9. HRT
10. Clean Beauty
11. Lifestyle Upgrades

The Workbook

Currently at 125 pages (and I am always improving it), this PDF gives you the structure to guide you through the many deep topics we cover.

Weekly Calls

We gather for an hour or so on Zoom to share our experience with that week's Module. All meetings are recorded and available for you to review later. 

Community

A private gathering space on our platform, where you can interact with your Cohort and Juliana, to deepen your understanding of the material and gain the support that is often the key to successful transformation.

What Happens When I Join the Wait List?

Listen, I understand that life has a way of happening and requiring your full attention on things other that your personal well-being and growth. That's why I run several Cohorts each year. 

• Two weeks before each new Cohort starts, I mention it on Instagram and email people on the Waiting List.
• One week before each new Cohort starts, I host a live, one-hour webinar where I cover what you will learn in the Masterclass and have a Q&A session. 
• Soon after the webinar, attendees will receive another email with:
  • a link to the webinar recording
  • a link to the checkout page for the next Masterclass Cohort
  • a link for scheduling a 1-on-1 call with me if you still have questions about the Masterclass
• In the last few days before the checkout page closes and the Cohort begins, you'll get another email with a gentle nudge to push the world back for 12 weeks and make room for yourself :)

That's it. A couple emails each time I run a Cohort--to see if it's finally time to make time for yourself-- and of course you can unsubscribe at any time.