THE SH1971 BLOG

 The holidays are magical — but they can also be a minefield for your health and wellness routines. There’s travel, hosting, late nights, extra sugar, fewer workouts, and that sad little lie we tell ourselves that we’ll “just...

Imagine that for most of human history, our ancestors walked barefoot, slept on the ground, and worked in direct contact with the Earth. Imagine also that our ancestors had incredibly low rates of body aches and pains, didn't...

In your 40s, 50s and beyond, if you're thinking hormones, you’re probably thinking about estrogen and progesterone—but don't forget testosterone: it matters for women, too. "Testosterone is just as important for health and vi...

If you still think creatine is just for bodybuilders, it’s time for a reframe.

In midlife — when estrogen dips, muscle mass declines, and brain fog creeps in — creatine might be one of the simplest, most research-backed supp...

A beauty superfood that improves your sleep, calms your hormones AND helps you glow? Meet the modest sweet potato. We don’t often think of a dinner side as a beauty treatment — but in midlife, anything that helps maximize sle...

If you’ve noticed more hair in your brush, or your pony tail feels thinner lately, you’re not alone. For many women, perimenopause brings changes in hair texture, thickness, and growth — often leaving us wondering what’s happ...