We're looking at nontoxic dry shampoo options that refresh and restore hair.

Let’s talk about a ceiling and a floor. Aging Well: Setting a Ceiling and a Floor My ceiling is 3 hours, all in: 20 minutes of cardio,...

What I eat in a day to hit my nutrition & protein goals: I break down my diet!

Alcohol: your two-drinks-a-night habit might be setting you back from achieving your goals. Here's how:

Dull, dry skin meets its match everytime with MayaChia's luxury organic skincare. These are some of my faves on heavy rotation, year-round.

Lessons on aging well: things to keep in mind

Uncomfortable Truth: Your Perimenopause symptoms will be less severe if you give your body fewer reasons to be inflamed. Reducing...

Facial Exercise can get rid of a turkey neck or double chin, no surgery needed!

Aging well with hormone replacement therapy (HRT)

Are you eating this beauty superfood - daily? You should be! Here's what an avocado a day can do for you: ⭐️promotes collagen ⭐️inhibits...

This is my health hack for frozen shoulder, a symptom of perimenopause

A weighted vest walk is one of my favorite workouts to do, because it's low impact and yet it's resistance training in one fell swoop. ...

Fall’s here and my clean beauty look today is inspired by one of my favorite sweaters💜 and all my cosmetics are by clean beauty brand...

How clean is your drinking water?

This is how to get rid of hyperpigmentation without using toxic products

How to get a firm, toned neckline without surgery - here's my neck at 53!

How I fixed leaky gut and bloating

How I reversed joint pain (arthralgia) and early onset arthritis

My daily clean beauty skincare routine from Maya Chia Beauty and Mukti Organics

My three hacks to combat bloating: ACV & hot water, first thing in the morning; an effective probiotic; and intermittent fasting. Let's go!