THE SH1971 BLOG

If you still think creatine is just for bodybuilders, it’s time for a reframe.

In midlife — when estrogen dips, muscle mass declines, and brain fog creeps in — creatine might be one of the simplest, most research-backed supp...

A beauty superfood that improves your sleep, calms your hormones AND helps you glow? Meet the modest sweet potato. We don’t often think of a dinner side as a beauty treatment — but in midlife, anything that helps maximize sle...

If you’ve noticed more hair in your brush, or your pony tail feels thinner lately, you’re not alone. For many women, perimenopause brings changes in hair texture, thickness, and growth — often leaving us wondering what’s happ...

Most women think a sagging neck or drooping jawline is just a normal part of aging — something we can only fix with fillers or surgery. But here’s the truth: one of the biggest culprits behind a soft jawline and crepey chest ...

Thank goodness for quarterly lab draws and doctor visits. I just did some lab work to make sure my hormones are balanced, and to my amazement and surprise, my Vitamin D is low. What!  I've always prided myself on having a con...

Tomatoes in September and October are magical. They’re still hanging on at farmers’ markets and backyard gardens, bursting with sweetness and flavor from the last rays of summer sun. Beyond being delicious, tomatoes are also ...