THE SH1971 BLOG

When most of us think about “anti-aging” or aging well naturally, our minds jump straight to skincare, serums, or even strength training. But there’s an overlooked pillar of youthful vitality that rarely gets the spotlight: s...

I was recently talking to my friend Beth* about HRT, and she mentioned a less-than-stellar experience with her doctor, who begrudgingly put her on (the lowest dose) of hormones. After about six months of this dosage: while sh...

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...

When most people hear “clean beauty,” they immediately think expensive. And honestly? That’s fair. A lot of clean skincare and makeup launches come with $70+ price tags that make you wonder if you can afford to truly embrace ...

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...

When it comes to beauty from the inside out, we often hear about exotic supplements, mysterious powders, or hard-to-find superfoods. But one of the most powerful — and affordable — beauty boosters might already be sitting in ...