THE SH1971 BLOG

Something shifts in midlife. For me, it was a rather sort of a snap. You start to notice it — a growing awareness of you putting your energy out everywhere, and getting little in return except exhaustion, frustration and rese...

Ask most women over 40 how much protein they eat, and the answer is usually somewhere between "not enough" and "I have no idea." I'm Gen X, and probably like you, I grew up in the era of low-fat everything, calorie counting, ...

There's a part of your body that powers everything — getting up from a chair, climbing stairs, walking with ease at 70, 80, 90. And most of us are completely ignoring it. (This was definitely me). We tend to gravitate toward ...

There's no coincidence that you suddenly feel motivated to clean house in March.

As winter recedes and the days stretch longer, your nervous system starts to shift. Cortisol patterns adjust with earlier sunrise; you're sudde...

Every year around this time the same thing happens. The weather shifts. We start walking more. We move more naturally again. And most women think — great, I'm walking! Walking is exercise!

But here's the deal: After 40, walk...

When people say they want to change, they usually mean something very tangible: I want to lose ten pounds. I want to eat healthier. I want to be more fit. They want to feel different in their body. Think differently. Respond ...