THE SH1971 BLOG

Thank goodness for quarterly lab draws and doctor visits. I just did some lab work to make sure my hormones are balanced, and to my amazement and surprise, my Vitamin D is low. What!  I've always prided myself on having a con...

For over a decade, Botox was part of my beauty routine. In principle—and on the surface (pun intended)—I was a clean beauty junkie. I swapped toxic cosmetics for safer ones, ate whole foods, explored holistic remedies for mig...

For decades, I couldn’t consume milk. I loved it, but it didn’t love me back: viciously and immediately, in the way of chest and back acne breakouts that led me to avoid dairy and favor high necklines. This is just the way I’...

If you are even modestly inclined toward health, you've no doubt heard about GLP1s: these pharmaceutical powerhouses (brand names: Ozempic, Wegovy, and Mounjaro) that are now household names and recommended as the front line ...

A few weekends ago while in Karate practice (my family and I are on track to complete a three-year black belt program next month), I did a pivot and my knee didn’t follow my foot. Then, for good measure, I did the same move w...

I made a reel recently where I handled one of my haters. In that video, I shared how I had to slay my own demons of self-doubt and negative self-talk before I could even dream of being the healed version of me, sitting here t...