THE SH1971 BLOG

If you’ve noticed more hair in your brush, or your pony tail feels thinner lately, you’re not alone. For many women, perimenopause brings changes in hair texture, thickness, and growth — often leaving us wondering what’s happ...

Most women think a sagging neck or drooping jawline is just a normal part of aging — something we can only fix with fillers or surgery. But here’s the truth: one of the biggest culprits behind a soft jawline and crepey chest ...

For over a decade, Botox was part of my beauty routine. In principle—and on the surface (pun intended)—I was a clean beauty junkie. I swapped toxic cosmetics for safer ones, ate whole foods, explored holistic remedies for mig...

September’s glow begins on your plate! This month brings a beautiful mix of seasonal harvesting that’s fantastic for skin, hair, and radiant energy. I’m talking real-deal beauty superfoods: butternut squash, apples, figs, gra...

When most of us think about “anti-aging” or aging well naturally, our minds jump straight to skincare, serums, or even strength training. But there’s an overlooked pillar of youthful vitality that rarely gets the spotlight: s...

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...