THE SH1971 BLOG

A few weekends ago while in Karate practice (my family and I are on track to complete a three-year black belt program next month), I did a pivot and my knee didn’t follow my foot. Then, for good measure, I did the same move w...

When most of us think about “anti-aging” or aging well naturally, our minds jump straight to skincare, serums, or even strength training. But there’s an overlooked pillar of youthful vitality that rarely gets the spotlight: s...

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...