THE SH1971 BLOG

 The holidays are magical — but they can also be a minefield for your health and wellness routines. There’s travel, hosting, late nights, extra sugar, fewer workouts, and that sad little lie we tell ourselves that we’ll “just...

I made a reel recently where I handled one of my haters. In that video, I shared how I had to slay my own demons of self-doubt and negative self-talk before I could even dream of being the healed version of me, sitting here t...

 We’ve all been there. You wake up at 3am, only to toss and turn, and the clock keeps ticking. Before you know it, morning arrives and you’ve only had a handful of restless hours. The good news? One bad night doesn’t have to ...

A few months ago, I did a post that talked about how 5 years ago I was diagnosed with early onset arthritis and arthralgia, but today I lift heavy weights. I broke down what I did to heal.

While it didn't go *viral*, plenty of...