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Joint Pain? Body Aches? You Might Need a Total Reset Aug 11, 2025

A few months ago, I did a post that talked about how 5 years ago I was diagnosed with early onset arthritis and arthralgia, but today I lift heavy weights. I broke down what I did to heal.

While it didn't go *viral*, plenty of...

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Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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