THE SH1971 BLOG

There's no coincidence that you suddenly feel motivated to clean house in March.

As winter recedes and the days stretch longer, your nervous system starts to shift. Cortisol patterns adjust with earlier sunrise; you're sudde...

When people say they want to change, they usually mean something very tangible: I want to lose ten pounds. I want to eat healthier. I want to be more fit. They want to feel different in their body. Think differently. Respond ...

I’ve learned this the hard way: not everyone is meant to stay.

As I’ve gotten older — wiser, stronger, more grounded — I’ve stopped trying to be palatable. I’m not here to say what’s comfortable. I’m here to say what actuall...

Stress feels different in midlife — sharper, louder, harder to shake. That’s because as our hormones decline and estrogen in particular declines, the systems that used to buffer stress become more sensitive. Blood sugar swing...

In my 54 years of experience on this planet, I have found that the easiest way to create lasting change in your life doesn't involve willpower, perfection, or hoping that you'll wake up one morning with your life magically tr...

 The holidays are magical — but they can also be a minefield for your health and wellness routines. There’s travel, hosting, late nights, extra sugar, fewer workouts, and that sad little lie we tell ourselves that we’ll “just...