THE SH1971 BLOG

"Juliana, I walk every day, I do Pilates twice a week, and I never miss my Saturday spin class. Why on earth do I need to lift weights too?"

I get some version of this question almost every week. And honestly? I love it, bec...

So many of you tell me the same thing: "I'm pretty sure I'm getting enough protein." I said that to myself for years too, right up until perimenopause, midsection weight gain and my increasing muscle loss made it very clear I...

So many of you wake up with a dry mouth, a sore throat, or that special kind of morning breath that shows up before your actual morning breath, and just chalk it up to getting older. Maybe your partner's mentioned the snoring...

So many women write me with a version of the same story: "I cut carbs, I cut calories, I white-knuckled it for three weeks, the scale moved a little, and then I found myself standing in front of the open pantry at 8pm eating ...

 So many of you write me about getting in shape: 

"Juliana, I want to get in shape. I'm ready, I’m in. What do I need to do? I’m sick of these 15 pounds I’ve gained, I’ll do anything.” I love a good challenge and a motivated...