THE SH1971 BLOG

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...

When most people hear “clean beauty,” they immediately think expensive. And honestly? That’s fair. A lot of clean skincare and makeup launches come with $70+ price tags that make you wonder if you can afford to truly embrace ...

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...

When it comes to beauty from the inside out, we often hear about exotic supplements, mysterious powders, or hard-to-find superfoods. But one of the most powerful — and affordable — beauty boosters might already be sitting in ...

Over 45 and noticing your skin is losing its bounce? Me too. 
But at 54, I’ve learned that collagen decline isn’t inevitable — but you do have to be intentional about how you stimulate it. From the gym to my skincare cabinet, ...

I absolutely slayed in my teens, 20s and 30s with my eyelashes: long, thick, full & black. I didn't even need to wear mascara! But today at 54, it's a very different story. The bad news: as we age - and there are a number of ...