THE SH1971 BLOG

When people say they want to change, they usually mean something very tangible: I want to lose ten pounds. I want to eat healthier. I want to be more fit. They want to feel different in their body. Think differently. Respond ...

About four months ago in Karate practice, I was trying to execute a 360 roundhouse kick (it's as insane as it sounds). My knees went one way; my feet didn't take the cue and follow along. A few hours later, I found myself in ...

There was a time not too long ago when I felt enraged, exhausted, inflamed, and was constantly in pain (early onset arthritis, joint pain and more).  Rather than blaming my body for breaking down, I realized it was desperatel...

About 30 years ago, in college, I went vegetarian. I was running cross-country and track, and swore off red meat for salads and chicken. I thought I was in terrific shape, but about 3 years into my no-meat phase, my bloodwork...

I’ve learned this the hard way: not everyone is meant to stay.

As I’ve gotten older — wiser, stronger, more grounded — I’ve stopped trying to be palatable. I’m not here to say what’s comfortable. I’m here to say what actuall...

We've all heard by now that we need to drink 8 glasses of water a day to be healthy.  And yes, water is essential for life — but ancient healing systems have always taught that how you drink water matters just as much as how ...