THE SH1971 BLOG

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...

When it comes to beauty from the inside out, we often hear about exotic supplements, mysterious powders, or hard-to-find superfoods. But one of the most powerful — and affordable — beauty boosters might already be sitting in ...

Over 45 and noticing your skin is losing its bounce? Me too. 
But at 54, I’ve learned that collagen decline isn’t inevitable — but you do have to be intentional about how you stimulate it. From the gym to my skincare cabinet, ...

I absolutely slayed in my teens, 20s and 30s with my eyelashes: long, thick, full & black. I didn't even need to wear mascara! But today at 54, it's a very different story. The bad news: as we age - and there are a number of ...

A few months ago, I did a post that talked about how 5 years ago I was diagnosed with early onset arthritis and arthralgia, but today I lift heavy weights. I broke down what I did to heal.

While it didn't go *viral*, plenty of...