THE SH1971 BLOG

I made a reel recently where I handled one of my haters. In that video, I shared how I had to slay my own demons of self-doubt and negative self-talk before I could even dream of being the healed version of me, sitting here t...

September’s glow begins on your plate! This month brings a beautiful mix of seasonal harvesting that’s fantastic for skin, hair, and radiant energy. I’m talking real-deal beauty superfoods: butternut squash, apples, figs, gra...

 We’ve all been there. You wake up at 3am, only to toss and turn, and the clock keeps ticking. Before you know it, morning arrives and you’ve only had a handful of restless hours. The good news? One bad night doesn’t have to ...

When most of us think about “anti-aging” or aging well naturally, our minds jump straight to skincare, serums, or even strength training. But there’s an overlooked pillar of youthful vitality that rarely gets the spotlight: s...

I was recently talking to my friend Beth* about HRT, and she mentioned a less-than-stellar experience with her doctor, who begrudgingly put her on (the lowest dose) of hormones. After about six months of this dosage: while sh...

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...