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Arthritis in Midlife: What Helps and What Makes It Worse Jan 21, 2026

About four months ago in Karate practice, I was trying to execute a 360 roundhouse kick (it's as insane as it sounds). My knees went one way; my feet didn't take the cue and follow along. A few hours later, I found myself in ...

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8 Foods I'll Never Eat Again as a Woman Who's Thriving in Midlife Jan 16, 2026

There was a time not too long ago when I felt enraged, exhausted, inflamed, and was constantly in pain (early onset arthritis, joint pain and more).  Rather than blaming my body for breaking down, I realized it was desperatel...

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Why Grass-Fed Beef is a Top Beauty Superfood Jan 09, 2026

About 30 years ago, in college, I went vegetarian. I was running cross-country and track, and swore off red meat for salads and chicken. I thought I was in terrific shape, but about 3 years into my no-meat phase, my bloodwork...

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Opinions I Have That Will Make the Right People Follow Me Jan 08, 2026

I’ve learned this the hard way: not everyone is meant to stay.

As I’ve gotten older — wiser, stronger, more grounded — I’ve stopped trying to be palatable. I’m not here to say what’s comfortable. I’m here to say what actuall...

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The Skinny on Water: A Smarter Way to Hydrate Jan 06, 2026

We've all heard by now that we need to drink 8 glasses of water a day to be healthy.  And yes, water is essential for life — but ancient healing systems have always taught that how you drink water matters just as much as how ...

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When Alcohol Stops Loving You Back: A Midlife Reframe Dec 22, 2025

Here's the sobering truth about alcohol and women: for so many of us, alcohol has long been an accepted / expected part of how we unwind, connect, celebrate, or mark the end of a long day. A glass of wine, a cocktail with fri...

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