THE SH1971 BLOG

Every year around this time the same thing happens. The weather shifts. We start walking more. We move more naturally again. And most women think — great, I'm walking! Walking is exercise!

But here's the deal: After 40, walk...

By the end of winter most women notice a shift in the mirror:

Skin looks dull. Lips stay dry no matter what balm you use. Under-eyes look darker. Fine lines suddenly look… louder.

I mean, it kind of makes sense, right?  Aft...

As we move out of winter and into spring, something subtle starts happening before we even register the weather changing. The mornings get brighter a little earlier. Evenings stretch out just a bit longer. The light is shifti...

When people say they want to change, they usually mean something very tangible: I want to lose ten pounds. I want to eat healthier. I want to be more fit. They want to feel different in their body. Think differently. Respond ...

About four months ago in Karate practice, I was trying to execute a 360 roundhouse kick (it's as insane as it sounds). My knees went one way; my feet didn't take the cue and follow along. A few hours later, I found myself in ...

There was a time not too long ago when I felt enraged, exhausted, inflamed, and was constantly in pain (early onset arthritis, joint pain and more).  Rather than blaming my body for breaking down, I realized it was desperatel...