THE SH1971 BLOG

Stress feels different in midlife — sharper, louder, harder to shake. That’s because as our hormones decline and estrogen in particular declines, the systems that used to buffer stress become more sensitive. Blood sugar swing...

In my 54 years of experience on this planet, I have found that the easiest way to create lasting change in your life doesn't involve willpower, perfection, or hoping that you'll wake up one morning with your life magically tr...

Bone broth is more than a cozy winter drink — it’s one of the most powerful healing foods you can bring into your daily routine. Thanks to its gelatin-rich base, bone broth helps repair and soothe the digestive tract, making ...

 The holidays are magical — but they can also be a minefield for your health and wellness routines. There’s travel, hosting, late nights, extra sugar, fewer workouts, and that sad little lie we tell ourselves that we’ll “just...

Imagine that for most of human history, our ancestors walked barefoot, slept on the ground, and worked in direct contact with the Earth. Imagine also that our ancestors had incredibly low rates of body aches and pains, didn't...

In your 40s, 50s and beyond, if you're thinking hormones, you’re probably thinking about estrogen and progesterone—but don't forget testosterone: it matters for women, too. "Testosterone is just as important for health and vi...