As we move into November, it’s time to ground ourselves — to nourish what lies beneath the surface so radiance can rise from within. This month is all about rebuilding your foundation: fueling collagen with seasonal beauty foods like tomatoes and sweet potatoes, restoring vitamin D for energy and mood, strengthening the muscles that support your posture and neck, and tending to your scalp health so hair can thrive again. When we’re rooted in nutrient-rich habits, radiance isn’t something we chase — it’s something we grow.
✨ ICYMI: Read my latest posts on the SH71 blog — and forward this to a friend who’s ready to feel rooted and radiant, too.
Helping women age well naturally,
Low in Vitamin D? Here's How to Fix That
Nature’s Collagen Booster: Why Women 45+ Should be Eating More Tomatoes
The Posture Fix for Jowls, Sagging Necks, and Rounded Shoulders
Sweet Glow Up! This Beauty Superfood Improves Sleep, Calms Hormones & Boosts Collagen
Help! I’m Losing My Hair — What’s Going On in Midlife?
Facial Exercise Move of the Month
Weird question, but: where's your tongue right now? Proper tongue posture matters so much to our facial structure and jaw & neckline. This month, we're all about tongue posture.
NEW: Juliana's Favorite Product
Another treat for you this month: my new products page is up! All my favorite clean beauty cosmetics, featuring brands that I personally use everyday and love. You can now shop easily, with my discount codes on hand, for peace of mind and easy shopping. Check it out!
Ready to Ditch the Needles?
People love to comment on how my forehead is so wrinkle-free and smooth at 54. Yes, it's facial exercises (I have a whole module on the forehead!) and yes, it's Frownies. If you've followed me for ANY amount of time, you know I'm a fanatic about my Frownies.
After years of Botox (a decade, really), two years ago I made the switch to Frownies and have ZERO regrets. My forehead at 54 looks SO MUCH BETTER than it did 7 years ago at 47, when I was getting Botox every 4-6 months.
The key is consistency (I wear these little patches at night - every night!) and over time, retraining my forehead muscles to crease less as I express myself. My “elevens” and forehead lines have disappeared, no needles or toxins.
Have you tried Frownies yet? They will SHOCK you at how effective they are! Use code BEAUTYGOALS for 20% off the entire month (cannot be combined with other savings codes).
Did you like this newsletter? Share this with a friend!
Responses