THE SH1971 BLOG
Nature’s Collagen Booster: Why Women 45+ Should be Eating More Tomatoes
Oct 07, 2025
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Tomatoes in September and October are magical. They’re still hanging on at farmers’ markets and backyard gardens, bursting with sweetness and flavor from the last rays of summer sun. Beyond being delicious, tomatoes are also ...
Breaking Up With Botox: My Clean Beauty Journey
Sep 21, 2025
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For over a decade, Botox was part of my beauty routine. In principle—and on the surface (pun intended)—I was a clean beauty junkie. I swapped toxic cosmetics for safer ones, ate whole foods, explored holistic remedies for mig...
The Skinny on Raw Milk: A Nutrient-Dense Ally for Women 45+
Sep 17, 2025
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For decades, I couldn’t consume milk. I loved it, but it didn’t love me back: viciously and immediately, in the way of chest and back acne breakouts that led me to avoid dairy and favor high necklines. This is just the way I’...