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The Skinny on Raw Milk: A Nutrient-Dense Ally for Women 45+ Sep 17, 2025

For decades, I couldn’t consume milk. I loved it, but it didn’t love me back: viciously and immediately, in the way of chest and back acne breakouts that led me to avoid dairy and favor high necklines. This is just the way I’...

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Author

Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

 
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