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THE SH1971 BLOG

An Overlooked Beauty Secret: Why Stability Work Keeps You Youthful Aug 27, 2025

When most of us think about ā€œanti-agingā€ or aging well naturally, our minds jump straight to skincare, serums, or even strength training. But thereā€™s an overlooked pillar of youthful vitality that rarely gets the spotlight: s...

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Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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