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mobility work is essential for longevity and pain-free movement
Mobility work: the Unsung Hero of Longevity and Pain-Free Movement Sep 07, 2025

A few weekends ago while in Karate practice (my family and I are on track to complete a three-year black belt program next month), I did a pivot and my knee didnā€™t follow my foot. Then, for good measure, I did the same move w...

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Author

Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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