THE SH1971 BLOG

A beauty superfood that improves your sleep, calms your hormones AND helps you glow? Meet the modest sweet potato. We don’t often think of a dinner side as a beauty treatment — but in midlife, anything that helps maximize sle...

Tomatoes in September and October are magical. They’re still hanging on at farmers’ markets and backyard gardens, bursting with sweetness and flavor from the last rays of summer sun. Beyond being delicious, tomatoes are also ...

For decades, I couldn’t consume milk. I loved it, but it didn’t love me back: viciously and immediately, in the way of chest and back acne breakouts that led me to avoid dairy and favor high necklines. This is just the way I’...