If September was about resetting, October is about leaning into midlife with a little bit of ancient wisdom & magic. 🎃 This month, we’re tackling the “ghosts” of self-doubt, unlocking the spellbinding power of mobility for pain-free movement, and discovering how your body’s natural GLP-1 hormones can help you feel fuller, longer — no potions required. 💀 We’ll dive into how I broke up with Botox (!) and what I'm doing now to age well, and ICYMI: a special YouTube chat with Gin Amber where we spill the tea on aging well strategies. 👻 There's more, too! Consider this your cauldron of ideas to help you thrive & glow this month.
Helping women age well naturally,
Overcoming Self-Doubt & Negative Self-Talk
The scariest voices aren’t out there — they’re the whispers in our own heads. Learn how to quiet the inner critic and step into your power.
Mobility Work: The Unsung Hero of Longevity
It’s not a trick: mobility might just be the most overlooked key to pain-free movement and graceful aging. A spell worth casting daily.
Nature’s Ozempic? Supporting GLP-1 Naturally
Forget magic potions — your body already has powerful appetite-regulating hormones built in. Here’s how to unlock them with food and lifestyle.
The Skinny on Raw Milk: A Nutrient-Dense Ally for Women 45+
Turns out this “forbidden” food is teeming with probiotics, enzymes, and immune-boosting nutrients. It might just be a treat, not a trick.
Breaking Up with Botox: No Tricks, Just Truth
Botox may promise a quick fix, but this Halloween I’m pulling back the mask to reveal healthier, natural ways to smooth lines and age beautifully.
ICYMI: My Chat with Gin Amber
Two women, one conversation, endless wisdom. Watch as Gin Amber and I share our favorite age-well strategies — no crystal ball required.
Facial Exercise Move of the Month
Our necklines have so much to do with posture, tension and tight muscles. Here's how to relax your muscles for better posture - and a taut, firm neck.
NEW: Juliana's Favorite Products
Another treat for you this month: my new products page is up! All my favorite clean beauty cosmetics, featuring brands that I personally use everyday and love. You can now shop easily, with my discount codes on hand, for peace of mind and easy shopping. Check it out!
🦇 A Trick with a Treat for Your Skin 🦇
If you haven't tried it yet, don't sleep on Gin Amber Beauty's Dermaroller.
This little device may look scary (and yes, it pricks just a little), but it works magic beneath the surface. The Dermaroller has 192 tiny stainless steel needles that create micro-tears in your skin — causing inflammating but also waking up your body’s natural healing powers, which trigger elastin and collagen production.
The result? A surge of collagen and elastin — the very fibers that keep skin youthful, firm, and lifted. I use mine twice a week, just five minutes at a time, and the payoff is anything but frightful: smoother, plumper, glowing skin that feels alive again.
✨ Trick: tiny needles.
✨ Treat: firmer, younger-looking skin.
Want to give it a try? My code Juliana15 saves you 15%.
✨ Aging well isn’t about chasing youth — it’s about learning to work with your body’s own brilliance. This month, I hope these articles feel like little spells of wisdom you can weave into your everyday life. Whether it’s moving with ease, nourishing your gut, or quieting that inner witch of self-doubt, remember: the real magic is already inside you.
👉 Hit reply and tell me — which of these “potions” are you going to try first? I love hearing from you.
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