Rooted and Radiant: Ground to Glow
As we move into November, it’s time to ground ourselves — to nourish what lies beneath the surface so radiance can rise from within. This month is all about rebuilding your foundation: fueling collagen with seasonal beauty foods like tomatoes and sweet potatoes, restoring vitamin D for energy and mood, strengthening the muscles that support your posture and neck, and tending to your scalp healt...
Ageless Alchemy: casting beauty and wellness spells
If September was about resetting, October is about leaning into midlife with a little bit of ancient wisdom & magic. 🎃 This month, we’re tackling the “ghosts” of self-doubt, unlocking the spellbinding power of mobility for pain-free movement, and discovering how your body’s natural GLP-1 hormones can help you feel fuller, longer — no potions required. 💀 We’ll dive into how I broke up with Boto...
Get Ready for Fall — How to Reset Naturally 🌿
September 2025 Edition
by Juliana Spaven
Hi beautiful!
It seems like just yesterday we were complaining about the heat, but it's September and some cooler weather has arrived, and with Labor Day behind us: we're at summer's end. September always feels like a reset — the air turns crisper, routines are back, and we naturally look for ways to ground ourselves after the carefree summer months.
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