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15 Ways to Reduce Stress in Midlife Dec 16, 2025

Stress feels different in midlife ā€” sharper, louder, harder to shake. Thatā€™s because as our hormones decline and estrogen in particular declines, the systems that used to buffer stress become more sensitive. Blood sugar swing...

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Author

Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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