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The Wise Midlife Woman's Guide to a Calorie Deficit (Without Crashing Your Cortisol) Sep 05, 2026

So many women write me with a version of the same story: "I cut carbs, I cut calories, I white-knuckled it for three weeks, the scale moved a little, and then I found myself standing in front of the open pantry at 8pm eating ...

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Juliana Spaven

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Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

 
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