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How to Break Up With Sugar — For Good Apr 08, 2026

10 strategies that actually work — willpower not required

Let’s just get this out of the way right now: if you’ve tried to cut back on sugar and failed, it’s not because you are weak. It’s not because you lack discipline. It...

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Juliana Spaven

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Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

 
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