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The Skinny on Water: A Smarter Way to Hydrate Jan 06, 2026

And Other Hydration Mistakes thatĀ might be taxing your Digestive System

We've all heard by now that we need to drink 8 glasses of water a day to be healthy.Ā  And yes, water is essential for life ā€” but ancient healing systems...

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Author

Juliana Spaven

Author

Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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