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Waking Up at 3 A.M.? My Hacks to Get Back to Sleep Fast Aug 18, 2025

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...

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Juliana Spaven

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Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

 
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