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Strong Glutes, Strong Life: The Case for Prioritizing Your Posterior Chain Mar 04, 2026

There's a part of your body that powers everything ā€” getting up from a chair, climbing stairs, walking with ease at 70, 80, 90. And most of us are completely ignoring it. (This was definitely me). We tend to gravitate toward ...

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Juliana Spaven

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Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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