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THE SH1971 BLOG

BEAUTY

HEALTH

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MOVEMENT

PART 1: Trying to Lose Weight But the Scale Won't Budge? Let's Talk About INSULIN Jun 08, 2026

This isĀ Part 1 of a two part seriesĀ on weight loss & insulin; you can access Part 2 here.Ā 

You've been doing everything right. You're eating less. You're moving more. You've cut the wine, you're tracking your calories, you'r...

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Juliana Spaven

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Hi! I'm Juliana, a 50+ model and content creator. I'm passionate about aging well naturally and talk about all the ways to do so: nutrition, movement, sleep optimization, mindset, facial exercise, clean beauty and more. Let me know what you find intriguing - and what you'd like to see me write about!

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