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THE SH1971 BLOG

BEAUTY

HEALTH

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NUTRITION

MOVEMENT

PART 1: Trying to Lose Weight But the Scale Won't Budge? Let's Talk About INSULIN Jun 08, 2026

This isĀ Part 1 of a two part seriesĀ on weight loss & insulin; you can access Part 2 here.Ā 

You've been doing everything right. You're eating less. You're moving more. You've cut the wine, you're tracking your calories, you'r...

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How to Age Well Naturally

Juliana Spaven

Author, Model, Health Coach

Hi! I'm Juliana, and at 55, I believe it's possible to age well naturally - no GLP1s, no peptide injections, no Botox. I help women transform into the best versions of themselves via mindset, nutrition, movement, sleep optimization, stress management, HRT, facial exercise, clean beauty and more. With a global audience of over 675K women followers on social, I'm leading a movement to buck social norms and defy what's possible for women in the second half of our lives.

If you're ready to look & feel amazing in midlife & beyond? Get on the waitlist for my Aging Well Naturally Masterclass! Join the hundreds of women who are bucking social convention and entering a new prime in the second half of their lives.

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