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How to Hit Your Protein Macros in Midlife, Part 1: The Foundations Sep 28, 2026

So many of you tell me the same thing: "I'm pretty sure I'm getting enough protein." I said that to myself for years too, right up until perimenopause, midsection weight gain and my increasing muscle loss made it very clear I...

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How to Age Well Naturally

Juliana Spaven

Author, Model, Health Coach

Hi! I'm Juliana, and at 55, I believe it's possible to age well naturally - no GLP1s, no peptide injections, no Botox. I help women transform into the best versions of themselves via mindset, nutrition, movement, sleep optimization, stress management, HRT, facial exercise, clean beauty and more. With a global audience of over 675K women followers on social, I'm leading a movement to buck social norms and defy what's possible for women in the second half of our lives.

If you're ready to look & feel amazing in midlife & beyond? Get on the waitlist for my Aging Well Naturally Masterclass! Join the hundreds of women who are bucking social convention and entering a new prime in the second half of their lives.

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