THE SH1971 BLOG

There's a part of your body that powers everything — getting up from a chair, climbing stairs, walking with ease at 70, 80, 90. And most of us are completely ignoring it. (This was definitely me). We tend to gravitate toward ...

Every year around this time the same thing happens. The weather shifts. We start walking more. We move more naturally again. And most women think — great, I'm walking! Walking is exercise!

But here's the deal: After 40, walk...

Most women think a sagging neck or drooping jawline is just a normal part of aging — something we can only fix with fillers or surgery. But here’s the truth: one of the biggest culprits behind a soft jawline and crepey chest ...

When you think about anti-aging, most likely you're thinking skincare, serums, or maybe a few treatments to look more youthful. If you're dialled into a healthy lifestyle, maybe you're thinking upgrading some lifestyle tweaks...