THE SH1971 BLOG

As we move out of winter and into spring, something subtle starts happening before we even register the weather changing. The mornings get brighter a little earlier. Evenings stretch out just a bit longer. The light is shifti...

For most of our lives, we’ve been taught to live in a very masculine way: push harder, be productive, stay disciplined, ignore hunger cues, drink the coffee, skip the rest, do more, and keep going. Many midlife women have liv...

 We’ve all been there. You wake up at 3am, only to toss and turn, and the clock keeps ticking. Before you know it, morning arrives and you’ve only had a handful of restless hours. The good news? One bad night doesn’t have to ...

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...