THE SH1971 BLOG

I was recently talking to my friend Beth* about HRT, and she mentioned a less-than-stellar experience with her doctor, who begrudgingly put her on (the lowest dose) of hormones. After about six months of this dosage: while sh...

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...