THE SH1971 BLOG

If you've ever felt like your body was taken over by a rouge alien in your 40s — like the front door locks were changed overnight and nobody gave you the new set of keys? — you're not imagining it. The workouts that used to w...

In your 40s, 50s and beyond, if you're thinking hormones, you’re probably thinking about estrogen and progesterone—but don't forget testosterone: it matters for women, too. "Testosterone is just as important for health and vi...