THE SH1971 BLOG

September’s glow begins on your plate! This month brings a beautiful mix of seasonal harvesting that’s fantastic for skin, hair, and radiant energy. I’m talking real-deal beauty superfoods: butternut squash, apples, figs, gra...

 We’ve all been there. You wake up at 3am, only to toss and turn, and the clock keeps ticking. Before you know it, morning arrives and you’ve only had a handful of restless hours. The good news? One bad night doesn’t have to ...

I was recently talking to my friend Beth* about HRT, and she mentioned a less-than-stellar experience with her doctor, who begrudgingly put her on (the lowest dose) of hormones. After about six months of this dosage: while sh...

In midlife? And waking up at 3 a.m.?  You’re not alone. Hormonal shifts, night sweats and a more sensitive stress response often collide during these early hours, and can leave you frustrated and restless. Don't spend the nig...

When it comes to beauty from the inside out, we often hear about exotic supplements, mysterious powders, or hard-to-find superfoods. But one of the most powerful — and affordable — beauty boosters might already be sitting in ...