THE SH1971 BLOG

Every year around this time the same thing happens. The weather shifts. We start walking more. We move more naturally again. And most women think — great, I'm walking! Walking is exercise!

But here's the deal: After 40, walk...

When people say they want to change, they usually mean something very tangible: I want to lose ten pounds. I want to eat healthier. I want to be more fit. They want to feel different in their body. Think differently. Respond ...

About four months ago in Karate practice, I was trying to execute a 360 roundhouse kick (it's as insane as it sounds). My knees went one way; my feet didn't take the cue and follow along. A few hours later, I found myself in ...

We've all heard by now that we need to drink 8 glasses of water a day to be healthy.  And yes, water is essential for life — but ancient healing systems have always taught that how you drink water matters just as much as how ...

Here's the sobering truth about alcohol and women: for so many of us, alcohol has long been an accepted / expected part of how we unwind, connect, celebrate, or mark the end of a long day. A glass of wine, a cocktail with fri...

For most of our lives, we’ve been taught to live in a very masculine way: push harder, be productive, stay disciplined, ignore hunger cues, drink the coffee, skip the rest, do more, and keep going. Many midlife women have liv...