THE SH1971 BLOG

This is Part Two of the Weight Loss & Insulin Series; click here to access part 1

In Part One I walked you through how chronically elevated insulin locks the door on fat burning — and why so many women in midlife are eating ...

Fun fact: perimenopause has over 80 different symptoms and it seems like we discover new ones everyday. For me, this was certainly the case with my oral care: I've just turned 55 and inside of 2 months, I have had to have 2 r...

Something shifts in midlife. For me, it was a rather sort of a snap. You start to notice it — a growing awareness of you putting your energy out everywhere, and getting little in return except exhaustion, frustration and rese...

Ask most women over 40 how much protein they eat, and the answer is usually somewhere between "not enough" and "I have no idea." I'm Gen X, and probably like you, I grew up in the era of low-fat everything, calorie counting, ...

There's a part of your body that powers everything — getting up from a chair, climbing stairs, walking with ease at 70, 80, 90. And most of us are completely ignoring it. (This was definitely me). We tend to gravitate toward ...

There's no coincidence that you suddenly feel motivated to clean house in March.

As winter recedes and the days stretch longer, your nervous system starts to shift. Cortisol patterns adjust with earlier sunrise; you're sudde...